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The Path To Wellbeing

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The Secret of Happiness

After suffering from severe anxiety, depression, trauma, and addiction for 30 years of my life, just a few years ago, I figured out the secret of...

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Turn off the WORRY switch!

“My name is Wen, I am a recovering Worryholic!” I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something...

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3 Week Mental Detox! Week 3: Be Connected

Be connected to LOVE.

Do you know that a newborn baby would die without being shown affection from its caregiver? This was proven by an experiment...

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3 Week Mental Detox! Week 2: Be Present

The best present that your life can offer you is “The Present”! This is why every second of here and now is called the...

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3 Week Mental Detox! Week 1: Be Forgiving

To forgive is to set a prisoner free! No one wants to be a prisoner. The reality is that many of us are living our lives just like a prisoner...

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Let Go and March Forward!

Let go! It’s easier said than done, we all know that.  

 On my way home today, while driving by the intersection of two main...

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Learn to live FEARLESSLY! Part 3: Be one with your Inner Twin = Amazing Life!

 

“I love you! I will never give up on you!” ~ Your Inner Twin

 Research has shown that positive self-talk can improve...

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Learn to live FEARLESSLY! Part 2: How to connect to your Authentic Self - Inner Twin

“Loneliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa

 Did you know that 46% of...

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Learn to live FEARLESSLY! Part 1: Who are you?

“Who are you to be brilliant, gorgeous, talented and fabulous?... Who are you not to be?” – Marianne Williamson

 When I was...

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Simplify your life! Step 2: Give up being perfect

Forget about being perfect, let’s be curious. When you are trying to be perfect, you become rigid; when you are curious, you become creative....

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Simplify your life! Step 1: Give up false Self-Identity

Simplicity is one of the most attractive qualities in life! In this fast-paced ego-driven world, we often forget about who we are and attach...

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