Turn off the WORRY switch!

inner chat letting go mental health Apr 08, 2024
Wen Chi Chien Zen Institute How to stop worrying

“My name is Wen, I am a recovering Worryholic!”

I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something to worry about. If you can relate to me, this blog is for you!

In 1992, I got my first job in America working in a group home in Whitmore Lake, Michigan. One day, at about 2 am, I was asked to go to the market to get $300 worth of groceries. After I reviewed the grocery list, I started to have a panic attack. Sitting alone in a huge empty van, my palms were sweaty, my heart was pounding and my knees were shaky. I had no clue what “Q-tips”, “Jell-O” and “Kleenex” were. I looked them up in my Chinese-English dictionary. Nothing showed up. All I remember was that horrible sinking feeling in my stomach, “I am going to be fired…” “I won’t be able to pay my rent, my gas, and my food…” “I will be homeless…”

After 15 minutes of panicking, I decided to face my fear. I turned on the engine and took off. As I arrived at the grocery store, I was greeted by three very friendly staff. I let them know that I was a foreign student, and I had no clue what the things on the grocery list were. The staff was extremely helpful and within 20 minutes they brought me three full carts of groceries. They even loaded the things into the van for me. Mission completed without fail.

This experience taught me to put my worry aside, focus on what IS under my control, and let the Universe take care of the rest.

The law of attraction means that whatever we focus on, we attract more of it into our lives.

The more worrying we do, the more fear we will experience. If success means more love and abundance, failure means more fear and losses, and who in the world wants to fail and attract more fear into their lives?

We are creatures of habit: Unfortunately, many of us have developed a very bad habit called worrying. A lot of times, we zoom in and worry about things that have not even happened. We are paralyzed by worrying. It eventually becomes anxiety, depression and all kinds of addictive behaviors.

Here is an example: As I was driving on a highway, I saw a car broken down on the side of the road. I immediately started to think, “what if my car breaks down...bla, bla, bla…” Instead of living in the present and doing something about the funky noise my car was making, I was consumed by my worry that my car would break down. Sure enough, in just a couple of days, my car broke down! What happened was a picture of a self-fulfilling prophecy.

Worrying is a waste of time and energy. The question is, how do we turn off the WORRY switch?

When you are worrying, you are trying to control what is going to happen in the future. Since the future is not here, how can you control something that does not exist? If every second that you got stuck in the future box, it cost you $1,000 how much money could you afford to lose? In reality, your life is more valuable than $1,000 a second. No amount of money can buy the time you have lost worrying.

As a human being, you are wired to win! You can manifest anything you want in your life. All you need to do is to turn off the WORRY switch!

The definition of Zen is: “There is no reality outside of here and now.” When you decide NOT to live in the future box, you are turning off the WORRY switch! When that happens, you open up a world of possibilities. You are creating an opportunity to live a life that is full of love, peace, and joy!


 “You have wings. Learn to use them and fly!” ~ Rumi

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