After suffering from severe anxiety, depression, trauma, and addiction for 30 years of my life, just a few years ago, I figured out the secret of...

“My name is Wen, I am a recovering Worryholic!”

I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something...

Forget about being perfect, let’s be curious.

When you are trying to be perfect, you become rigid; when you are curious, you become creative....

Simplicity is one of the most attractive qualities in life!

In this fast-paced ego-driven world, we often forget about who we are and attach...

 “I love you! I will never give up on you!” ~ Your Inner Twin

Research has shown that positive self-talk can improve self-esteem,...

Be connected to LOVE.

Do you know that a newborn baby would die without being shown affection by its caregiver? This was proven by an experiment...

“Loneliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa

Did you know that 46% of the...

The best present that your life can offer you is “The Present”! This is why every second of here and now is called the...

“Who are you to be brilliant, gorgeous, talented, and fabulous?... Who are you not to be?” – Marianne Williamson

 When I was...

To forgive is to set a prisoner free! No one wants to be a prisoner.

The reality is that many of us are living our lives just like a prisoner...

“No, no. I trust your judgment. Implicitly. You're just wrong.” ~ Hy Conrad

 It feels right to be right, but do you know...

Let go! It’s easier said than done, we all know that.  

On my way home today, while driving by the intersection of two main streets, I...